One apple a day keeps the doctor away! How much truth is in this old saying? Apples are indeed know as one of the most healthy food items worldwide. Growing on apple trees in all modest climate zones, the desirable fruits are full of vitamins and micronutrients, being...
Juicy, sweet or tart, a cherry bursts in your mouth; it tastes wonderful and is remarkably healthy—both a nourishing food and a healing remedy. In Japan, the sakura (the cherry blossom) is celebrated as a symbol of feminine sexuality and fleeting beauty. But do you...
Author of this Blog
Holistic Health is my great passion. I write across Herbalism & Food, Elements & Self-Healing, Women's Health, and Regenerative Living & Ecovillages.
I empower women with foundational health knowledge, bridging traditional healing wisdom and modern medicine, personal and planetary health in times of climate change - through the framework of the Five Elements of Life: Air, Fire, Earth, Water, and Spirit.
You'll always find practical inspiration for everyday rhythm, digestion, hormonal balance, a healthy microbiome, and regenerative living.
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